In order to avoid these symptoms, fasting should be delayed. This helps to overcome hypoglycaemia, regulate sleep hours, get enough rest, and do not exert effort before or after breakfast directly, as well as eating plenty of fruits and vegetables high in fiber, ; Which improves intestinal movement and digestion.
Dr. Fawzi Al-Shobaki says that there are special dietary standards for fasting in the summer, which must be observed. The body does not need fatty foods but needs fluids and foods that contain large quantities of water, such as vegetables and fruits, To the sun for long periods, and not to exert physical or mental effort before breakfast for at least two hours, especially children.
He added that it is necessary to stay away from the pickles in the suhoor and breakfast, because they cause an increased sense of thirst. Also, keep away from fatty foods, and reduce sweets; not more than one piece a day. Stressing the importance of eating a small percentage of vegetable fats, such as olive oil and corn with food; they are very useful; because the final product to burn these fats is water stored in the tissues of the body, and benefit fasting.