Linking to an existing habit:
Experts say the best way for a person to adopt a new habit is to associate it with an existing one. A morning routine is a great place to start. For example, a morning cup of coffee can create an opportunity to start meditating for one minute.
Repetition every day:
It takes a long time to build habits. But it forms faster than you expect if you keep it constantly. A brisk daily walk after dinner is an example of a habit that can be easily repeated daily.
Make it easy:
Studies show that people who choose gyms close to home are more likely to exercise regularly than those who go farther away.
Reward yourself:
You can listen to audiobooks while walking or watch your favorite program while running on the treadmill; Which promotes the habit of exercise.
