Monday, 01 June 2020

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Foods to support immunity and lose weight Covid Diet

Foods to support immunity and lose weight

Egyptian News Vision: The COVID diet is a diet imposed by the state of the household quarantine, among the measures taken by the governments of the world to address the COVID 19 disease, which is caused by the Coronavirus.

According to "Times-News Now", this diet may be needed by many people today while they are from home.

Because it not only helps to lose weight during periods of home stone; Rather, it strengthens the immune system.

And the COVID Diet regimen identified the most important foods that should be eaten to support immunity and lose weight, which came as follows:

1- Copper:

It plays a big role in maintaining the health of the body and the normal functioning of the immune system, the formation of red blood cells, the maintenance of healthy neurons, the breaking down of fats and collagen formation.

Copper can be obtained when eating: seafood such as lobster, squid, shellfish, nuts, beans, lentils, soybeans, fruits, and vegetables.

2- Omega-3 fatty acids:

Omega-3 fatty acids, can fight infections, insulin resistance, and many other risk factors for heart disease. Omega-3s can help fight depression, and they play a key role in supporting the immune system.

Research also indicates that omega-3 may help you lose weight and fight obesity.

Foods that are high in omega-3 fatty acids are salmon, sardines, trout, catfish, herring, mackerel, chia seeds, flaxseeds, nuts, and spinach.

3- Vitamin D:

There is growing evidence that vitamin D may have benefits for strengthening immunity.

Recently, a study reported that low vitamin D levels are associated with higher rates of "COVID 19" deaths. Studies have also suggested that vitamin D may help protect against respiratory infections, prevent heart disease, ward off depression, and increase weight loss.

Vitamin D can be obtained from sunlight or from the following foods, such as egg yolks, sardines, salmon, shrimp (shrimp), and fortified foods such as orange juice, milk, yogurt, and grains, which are foods that must be eaten to improve vitamin D levels.

4- Iron:

Iron helps boost immunity and increase hemoglobin levels in the blood, which in turn helps to eliminate fatigue and maintain many vital functions in the body.

Iron is an important micronutrient for a healthy pregnancy. Iron can be obtained from the following foods: eggs, liver, beef, canned salmon, and legumes such as (lentils, beans, and chickpeas) and nuts such as (cashew, almond), and dark-leaf vegetables such as spinach, turnip, and broccoli.

5- Dietary fiber:

Dietary fiber helps you lose weight, reduce belly fat, and reduce the risk of developing type 2 diabetes, heart disease, and some forms of cancer.

The fiber also promotes the presence of healthy intestinal bacteria, which contribute to strengthening the healthy immune system; Moreover, fiber is essential to your digestive health and regular bowel movements, among many other important physical functions.

Fiber can be obtained from eating broccoli, carrots, peas, beans, legumes, berries, pears, oranges, whole grains, nuts, and seeds.

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