Tuesday, 04 August 2020

H Health

The fruit most affecting back pain If the levels of magnesium in the blood decrease, magnesium is withdrawn from the bone

The fruit most affecting back pain

Egyptian News Vision: - According to the British National Health Service NHS, diet or sleeping position can be among the causes of low back pain.

And if the body is deficient in magnesium, the body may consume the mineral from the bone, because magnesium increases muscle strength, which is important to support the spine.

Eating leafy vegetables and avocado helps increase magnesium, and adding more bananas to the diet is one of the easiest ways to protect against back pain.

Bananas are an ideal snack for people with back pain, as they are rich in magnesium.

Magnesium is a major mineral in the structure of the bone matrix, and it is also required for more than 300 biochemical reactions in the body.

If the levels of magnesium in the blood decrease, magnesium is withdrawn from the bone. Magnesium deficiency is common and dietary supplements can help maintain bone density and prevent back problems.

These nutrients also help in relaxing and contracting muscles, making them essential for strengthening the muscles that support the spine.

It is also possible to reduce the risk of lower back pain by drinking green tea regularly, as it contains more beneficial antioxidants than regular black tea.

These antioxidants protect the body from harmful diseases, while also helping to reduce inflammation.


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