Walking gives you happiness

Tuesday, 27 October 2020
The health effect of walking The health effect of walking Photo source: - Compilation of news visibility from Google

Vision Egypt News: Walking is good for physical health, according to all medical studies, but recent studies confirm that the counselor benefits mental health as well.

Walking helps the body and stimulates it to secrete the hormone of happiness "endorphins", which makes a person a mild and cheerful mood.

Also, walking helps maintain your weight and stay healthy, especially if walking in the right steps of the day.

If you can leave the car and walk 10,000 steps a day, that is, walk about five miles on your feet, you will achieve great health results.

If you want to lose more weight, you can wear a pedometer and measure the distance you have walked.

Taking regular walks also helps prevent disease and manage various conditions, including heart disease, high blood pressure, and type 2 diabetes.

Walking also helps maintain bone and muscle strength, which is very important especially with age.

Walking is an exercise that is recommended for people over 60, as well as people with various disabilities.

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