* Chili pepper
Chili d raise body temperature to promote metabolism, also helps in the metabolism and burning calories, and add chili to meals can help burn up to 100 calories per meal.
* Black pepper
Black pepper is rich in peperin, which prevents the formation of fat cells, helps to lose weight, while keeping the body against fat, and can use chili with black pepper in order to get better results.
* Peanuts or rosemary
Peanuts or rosemary, sometimes known as rosemary, are great aromatic plants beneficial to human health. They help lose weight, improve digestion, increase metabolic rate or metabolism and produce energy, and soak the leaves of the pebbles in boiling water and drink in any Time can also be added to the grilled meat, or when the chicken is cooked, and when the salad is prepared.
Turmeric helps to burn body fat, which is also a type of spice that increases the body's heat and this in turn promotes metabolism, which helps to lose weight.
Cinnamon eliminates the feeling of hunger in humans, and can be added cinnamon to a plate of oatmeal, can be mixed with yogurt or added to tea or meat or even chicken to give a distinctive taste.
One tablespoon of cumin seeds to a meal, helps to burn fat more than three times, also cumin adds a wonderful flavor to almost everything from soup to vegetables and pulses.
This type of Indian spices is known to cause gas and uncomfortable bloating in the body, also the cardamom burns fat in the body.