Foods that help you lose weight and look younger

January 12, 2021
Foods that help you lose weight and look younger Foods that help you lose weight and look younger

Dubai United Arab Emirates:- If you are going to follow a new diet or healthy eating plan, there are some foods that you can add to your meals that will help you lose weight and even look younger.

Nutritionist Lula Biggs says Lula, an in-house expert at the health supplement brand Together Health, says using a popular spice can help your diet plan, and there are a number of foods that can help boost your beauty, while keeping your waistline under control.

1. Spices:

Turmeric is an antioxidant, anti-inflammatory and collagen booster, it can help fight premature aging, support skin healing and cell regeneration, and promote good blood circulation in the skin; This allows nutrients to be delivered to the skin cells. There are many ways to include it in your daily diet. Try turmeric tea, add it to tofu or scrambled eggs, and sprinkle it on vegetables. "

Recent studies also indicate that turmeric has a role to play when it comes to weight loss.

Experts found that taking a turmeric supplement twice daily led to significant reductions in body weight, body mass index (BMI), and waist and hip circumference.

2. Vegetables:

Broccoli is loaded with many vitamins and minerals important for healthy skin, including vitamins A and C, and zinc along with luetin, such as beta-carotene, which helps protect your skin from oxidative stress that can dry out and wrinkle your skin.

Broccoli is also a great food to add to your meals if you are trying to lose weight. Because it is rich in carbohydrates and rich in fiber.

It helps prevent constipation and keeps blood sugar levels low.

3. Healthy fats:

Whether you add it to your breakfast meal or puree it, this is one ingredient that can be very versatile.

Avocados are full of antioxidants that help fight aging, but did you know that they are also beneficial for maintaining brain health and increasing mental focus? They are also a great source of Vitamin E, can provide free radical protection, have great anti-inflammatory benefits and help prevent loss of skin moisture.

Avocados are also high in fiber that aids metabolism, which in turn can help you lose weight.

4. Berries are a source of vitamin C, and can be easily added to sauces.

"Tart berries that are dark in color, like cherries and raspberries, are full of antioxidants that have special regenerating properties, fight free radicals that attack your skin and aid in premature aging."

Berries are low in calories, and recent studies have found that they can also help lower blood cholesterol.

It can also help lower inflammation levels and blood pressure, which is beneficial for people trying to lose weight.

5. Fish:

Trout, mackerel and sardines are rich in the wonderful omega-3 and omega-6 fatty acids, to help skin look youthful and hair full of shine.

They play a vital role in the structure and appearance of the skin, help maintain healthy skin barrier function and prevent moisture loss. It's also proven to help reduce inflammation and collagen damage from UV rays. "

And a recent study by the Journal of Nutrition, Metabolism and Cardiovascular Disease showed: If you're trying to lose weight; Eating fish is better than eating other meats such as beef.

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