The German magazine "Freuden" offers tips for overcoming winter-related depression

January 06, 2020
some advice to overcome the bad mood, which may reach the so-called depression associated with entering the winter. some advice to overcome the bad mood, which may reach the so-called depression associated with entering the winter. Source de l'image: - google

The German magazine "Freuden" provided some advice to overcome the bad mood, which may reach the so-called depression associated with entering the winter.

Exercise contributes to reducing stress, as the body secretes hormones of happiness, which raises mood significantly, and this effect is enhanced when exercising outdoors, due to obtaining a lot of pure oxygen.

Meet friends and acquaintances, and everyone with whom a person feels comfortable and happy.

Starting with new experiences gives one a feeling of enjoyment, so new things should be tried and different experiences.

Waking up early, because prolonged sleep increases the risk of depression, according to a study in the "Sleep" magazine, and as the German magazine advised the need to adhere to regular sleep periods, so that one can wake up early in the morning more easily.

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