Egyptian news vision: Cashew nuts are a popular dry fruit around the world, good for the heart, digestive and nervous systems, and a good source of healthy monounsaturated fats, as it is a rich source of energy, vitamins, minerals and powerful antioxidants.

Among the benefits of cashews are improving blood sugar control among people with type 2 diabetes, reducing cholesterol and promoting heart health and cell growth.

Egyptian news vision: - To maintain health and reduce the risk of some chronic diseases, health experts stress the need to get between 7 and 9 hours of sleep every night.

Doctors say that the quality of the foods a person eats before going to bed is something that must be taken seriously.

Vision Egypt News: - Zinc is essential for multiple cellular functions including immunity, and it helps people suffering from pneumonia, acute respiratory infections, and the common cold.

Dubai, United Arab Emirates, Vision Egypt News: - Experts mentioned that what a person eats during the winter helps protect him from infectious diseases, such as the common cold, influenza and Corona.

Dubai, United Arab Emirates, Vision Egypt News: - Some people drink coffee in the morning to ward off drowsiness and improve mood, and this behavior is a type of addiction, and caffeine is the most widely used psychoactive substance in the world.

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