Linking to an existing habit:
Experts say the best way for a person to adopt a new habit is to associate it with an existing one. A morning routine is a great place to start. For example, a morning cup of coffee can create an opportunity to start meditating for one minute.
Repetition every day:
It takes a long time to build habits. But it forms faster than you expect if you keep it constantly. A brisk daily walk after dinner is an example of a habit that can be easily repeated daily.
Make it easy:
Studies show that people who choose gyms close to home are more likely to exercise regularly than those who go farther away.
You can listen to audiobooks while walking or watch your favorite program while running on the treadmill; Which promotes the habit of exercise.