It contains vitamins A and C, antioxidants and amino acids. The more mature the melon, the greater the level of lycopene and beta-carotene.
The white part of the watermelon crust contains more citric acid and amino acid, which improves blood circulation in the heart, thus the heart's health and safety. In addition, there are benefits of melon seeds, containing magnesium, protein, healthy fats and vitamin "B".
The following are the full health benefits of melon:
1. Prevent cancer
2. Improve eye health
3. Promotes heart health
4. Reduces muscle pain
5. Prevents asthma
6. Improves digestion
7. Reduces inflammation
8. Moisturizes the body
9. Promotes healthy skin and hair
10. Addresses erectile dysfunction
Potential health risks:
Excessive consumption of watermelon can cause one digestive problem.
It can cause diarrhea or other stomach problems. Consumption of more than 30 milligrams of lycopene can cause indigestion, bloating and nausea.