Benefits of drinking coffee, the permissible limit

November 13, 2020
Despite all these benefits, researchers stress the need not to exceed the recommended limit of 400 milligrams of caffeine per day. Despite all these benefits, researchers stress the need not to exceed the recommended limit of 400 milligrams of caffeine per day. Photo source: - Compilation of news visibility from Google

Dubai, United Arab Emirates, Vision Egypt News: - Some people drink coffee in the morning to ward off drowsiness and improve mood, and this behavior is a type of addiction, and caffeine is the most widely used psychoactive substance in the world.

While some people believe that coffee has negative effects on health, but the site, "Science Alert" said that most of the research on coffee consumption, that this drink is not as bad as it is being promoted.

Here are 7 scientific facts that confirm the benefits of coffee:

  • Liver health: One cup of coffee a day reduces the risk of cirrhosis by 22 percent.
  • Heart disease: People who drank 3 or 4 cups of coffee a day were 19 percent less likely to die of cardiovascular disease.

Despite all these benefits, researchers stress the need not to exceed the recommended limit of 400 milligrams of caffeine per day.

  • Type 2 diabetes: One cup of coffee a day reduces the risk of developing type 2 diabetes by 7 percent.
  • cancer: People who drink coffee a lot (at least 3 cups a day) have an 18 percent lower risk of developing cancer.
  • Alzheimer's: Regular coffee drinkers have a 16 percent lower risk of Alzheimer's disease, dementia and cognitive decline.
  • death rate: A large study of more than 500,000 Europeans found that men who drink three or more cups a day are 12 percent less likely to die, and women are 7 percent less likely to die.
  • Depression: At least one cup of coffee per week reduces the risk of depression by 15 percent.
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