Diet to maintain weight

Tuesday, 11 January 2022
A healthy and healthy diet to maintain weight A healthy and healthy diet to maintain weight Maintain your weight with this diet

International vision: Maintain your weight with a proper and healthy diet, and these are foods that suit you especially, and you can eat a lot of them, without fear of extra calories, in addition to being very nutritious.

wild blue berries

Cranberries are high on the list of fruits that contain the most antioxidants, the same substances that fight free radicals and can prevent disease.

A large amount of free radicals can damage the body's cells and DNA; Which may lead to the development of cancerous tumors, Alzheimer's disease, accelerated aging, degenerative diseases, and more.

Perhaps the best of blueberries; is that it is not only tasty and healthy; It's also not very high in calories (just 85 calories per cup), which also represents about 14% of the RDI for dietary fiber.


Like many vegetables and fruits that appear here on the list; Cucumber contains high levels of water; Which automatically makes it a great vegetable for those who are maintaining weight. Cucumber (one fruit) contains only about 16 calories, and most of its nutritional value lies in its seeds and peel; So it should not be peeled.

Cucumbers contain dietary fiber and beta-carotene, which is an antioxidant that helps our bodies produce vitamin A, which is necessary for the functioning of various systems in the body. All this makes cucumbers an ideal vegetable for those who are maintaining their weight, and they can be included in a salad or as a healthy snack between meals.

red grapefruit

Studies show that red grapefruit is a fruit that can help with weight loss. This is because it contains a lot of dietary fiber, which keeps you feeling full over time and contributes to balancing blood sugar levels.

Half of a grapefruit contains about 50 calories. Red grapefruit contains a large amount of vitamin C, which helps to strengthen the immune system and prevent diseases. However it is important to note that if you are taking medication; Red grapefruit may affect the absorption of the drug in the body.


What's nice about tomatoes is that they are versatile, and a special ingredient in both summer and winter dishes. They also have a high nutritional value, as they contain lycopene, the carotenoid that gives tomatoes their red color, and helps fight chronic diseases.

In addition, tomatoes contain plenty of vitamins A, C, and B2, as well as folic acid, potassium and plenty of dietary fiber. However, it contains only about 25 calories per medium-sized fruit.


We don't know much about him; But what really interests us is that cauliflower is on this list. This is a vegetable that can be used in the kitchen in many different ways and contains only 25 calories per one.

Cauliflower has a high nutritional value, as it contains antioxidants and phytochemicals that contribute to the prevention of chronic diseases. It is also an excellent source of folate, dietary fiber, vitamin C and vitamin K.


Rich in vitamin C and dietary fiber, it contains only about 80 calories (a medium orange).

There is no doubt that oranges are a great snack for those who maintain their weight.. Just remember that orange juice is less useful; Because by preparing the juice, we lose the dietary fiber in the fruit, which contributes to feeling full over time and regulating blood sugar.

the strawberry

Did you know that strawberries contain more vitamin C than oranges? Plus, it's also rich in polyphenols (antioxidants), dietary fiber and potassium.

Strawberries do not contain fat, sodium or cholesterol; Which makes it ideal for heart health. A cup of strawberries contains only about 50 calories.


Either you love broccoli or you hate it, there is no middle ground..but whoever loves it earns a lot. Broccoli contains sulforaphane, an anti-cancer substance. It also contains a lot of vitamins, such as A, E, C, K, and dietary fiber, and contains only about 30 calories per fruit.

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