The study included a group of 25 adults with high cholesterol who consumed four tablespoons of corn oil daily.
The results showed that eating corn oil lowered cholesterol levels in greater proportions than those who ate an equivalent amount of coconut oil.
A recent study, published in Plos One, proves that soluble corn fiber has a vital effect; Which increases the amount of beneficial bacteria in the digestive system of patients.
If you're concerned about the amount of your diet, whether it's because of your shut-eye habits or a small digestive system; Conventional treatment may help you stay fuller for longer.
And lower cholesterol isn't just the only health benefit that comes from corn oil; Corn may also reduce the risk of diabetes.
Corn also has the ability to improve digestion because it contains natural fibers.
The study proved that the consumption of polydextrose and soluble corn fiber, which are two types of fiber found in corn; It was associated with a frequently increased amount of excretory in humans.
"Fiber improves intestinal lubrication when added to processed foods and beverages," said study author Dr. Derek Tim.
“Improving gut bacteria is another way to aid digestion, when you incorporate corn into your diet,” Tim adds.
A healthy balance of gut bacteria is essential not only to maintaining a healthy digestive system, but also to promoting healthy chemical balances in the digestive system. Approximately 70% of the body's immune system is located within the gut.
Fortunately; Adding some corn to your diet may help keep this basic balance intact.