Five foods that are good for thyroid health

May 18, 2021
Five foods that are good for thyroid health Five foods that are good for thyroid health

Abu Dhabi, Vision, The United Arab Emirates:- The risk of developing a thyroid imbalance increases with age, and while the symptoms and problems that thyroid disease can cause vary from one person to another, the result of thyroid disease remains the same, which is a hormonal imbalance in the body, which affects the metabolism process. , Heart rate, and body temperature.

Among the consequences that result from this, for example, are problems with blood circulation, excessive sweating, and poor concentration .. Therefore, if you suspect that there is a malfunction in the thyroid gland, you should see a doctor and treat that if necessary!

A report on the German website "Freunden" provides five types of foods that contain nutrients that are mainly beneficial for the health of the thyroid gland, according to doctors and nutritionists.

  • Iodine, obtained from fish, mushrooms and peanuts.
  • Iron, which can be obtained from wheat bran and cardamom grains.
  • Proteins are found in nuts and quinoa to transport hormones into cells.
  • Chia and flax seeds are rich in valuable omega-3 fatty acids.
  • Taiga root and coniflower to strengthen the immune system.
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