Food supplement to treat flatulence

Saturday, 11 September 2021
How do you get rid of flatulence? How do you get rid of flatulence? Treating flatulence with nutritional supplements

#Vision_Int, Dubai United Arab Emirates:-- Irritable bowel syndrome, and a varied diet, is one of the causes of flatulence in the elderly and young, and here are a number of nutritional supplements that can help overcome bloating.

  • Probiotics are live 'helpful' bacteria and yeasts in tablet form.
  • Probiotics help send food through the intestines by affecting the nerves that control bowel movements.
  • Probiotics help rebalance the bacteria in the gut, and are particularly useful for helping with excess gas issues.

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  • L-glutamine is an amino acid found throughout the body, with 30% of it in the intestines.
  • Glutamine helps maintain the integrity of the cells that line the small intestine.
  • Glutamine keeps the intestinal joints together, so that large undigested food particles do not pass from the small intestine into the blood.
  • The supplement is usually in powder form, and should be used according to package directions and mixed with water.

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  • Ginger root soothes the stomach, relieves bloating, and supports regular bowel movements.
  • Ginger root contains more than 400 unique biochemical compounds, and it also has antioxidant properties that can aid in the digestive process.

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  • Psyllium husks are a type of fiber that humans cannot fully digest, and this may sound like it won't help, but it is very beneficial.
  • When you eat psyllium husks, they form a gel in your intestines that traps water, increases stool volume and makes it easier for you to go to the bathroom.
  • Psyllium also positively affects your gut microbiome by acting as a prebiotic and supporting the number of bacteria that produce beneficial short-chain fatty acids.

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  • The British National Health Service (NHS) recommends taking peppermint oil to relieve stomach cramps and bloating.
  • Peppermint oil works, by helping the muscles of the intestinal wall, to relax; This allows food to pass easily and reduces bloating.
  • You should take peppermint oil supplements about an hour before each meal to aid digestion.
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