Sea water for interrupted sleep

Wednesday, 05 January 2022

International vision: Women's world says; Salty sea water is a medicinal remedy for better sleep.

According to the site, sea water is a medicine for waking up late at night, or the early morning hours to go to the toilet.

In explaining the matter, the site says: Sea water contains a substance called electrolytes, which are responsible for the fluid balance in your body; If the fluids in your body are out of balance, your body will try to correct it, when you wake up in the middle of the night.

Unprocessed sea salt helps reach all the cells of our body and protects the body from any fluid buildup that leads to improper awakenings at night.

The most important thing here is the amount of water; Where experts here advise eating a limited amount of it, its effect extends for a long time.

It is preferable to drink an 8-ounce glass of sea water, 30 minutes before bedtime; But the American Medical Association says women over 50 should eat less; Because in their case the salt intake should generally be lower.

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