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Egyptian news vision: Cashew nuts are a popular dry fruit around the world, good for the heart, digestive and nervous systems, and a good source of healthy monounsaturated fats, as it is a rich source of energy, vitamins, minerals and powerful antioxidants.
Among the benefits of cashews are improving blood sugar control among people with type 2 diabetes, reducing cholesterol and promoting heart health and cell growth.
However, why do we always find cashews peeled ??
The cashew plant contains a dangerous toxin called urushiol, as do mangoes, acorns, and pistachios.
Usually, contact with urushiol, found in cashew leaves and the oily layer between the rind and seeds, causes allergic contact dermatitis, which is a rash in humans.
This rash appears as bumps or spots on the skin that are itchy and inflamed.
This toxic substance is not present after carefully and carefully peeled cashews, which explains why this type of peeled nuts are always present in the market.