Dubai United Arab Emirates:- If you are going to follow a new diet or healthy eating plan, there are some foods that you can add to your meals that will help you lose weight and even look younger.

Nutritionist Lula Biggs says Lula, an in-house expert at the health supplement brand Together Health, says using a popular spice can help your diet plan, and there are a number of foods that can help boost your beauty, while keeping your waistline under control.

Dubai United Arab Emirates:- Broccoli is high in vitamin В9 (folic acid), vitamin and beta-carotene. It is low in calories and rich in beneficial substances. Eating it regularly improves the functioning of the intestine.

Dubai United Arab Emirates:- Certain foods and drinks reduce the level of testosterone in the body and the consequent effect on sexual ability.

1. Peppermint and anise:

Egyptian news vision: - Mouth blisters are painful in addition to being an ugly look and appear on the soles of the cheeks, on the lips, or on the tongue, and are caused by many factors such as: psychological tension, weak immunity, certain foods, and small wounds that occur while brushing teeth.

Egyptian news vision: Cashew nuts are a popular dry fruit around the world, good for the heart, digestive and nervous systems, and a good source of healthy monounsaturated fats, as it is a rich source of energy, vitamins, minerals and powerful antioxidants.

Among the benefits of cashews are improving blood sugar control among people with type 2 diabetes, reducing cholesterol and promoting heart health and cell growth.